High protein chicken enchiladas served for an easy weeknight dinner

High Protein Chicken Enchiladas Recipe | Easy Weeknight Comfort Dinner

Making a hearty and satisfying dinner doesn’t have to be complicated. These high protein chicken enchiladas are perfect for busy weeknights. They are easy to prepare, comforting, and packed with flavor, making them a go-to choice for any family meal.

Why make this recipe

This recipe is a wonderful way to enjoy a classic comfort food while also getting a boost of protein. The combination of shredded chicken, hearty spices, and melted cheese creates a delicious dish that is both wholesome and fulfilling. Plus, it’s quick to make, so you can spend less time in the kitchen and more time enjoying your meal with loved ones.

Ingredients

  • 2 cups shredded chicken
  • 1 cup shredded cheese (cheddar or a Mexican blend)
  • 1 cup enchilada sauce
  • 8 corn or flour tortillas
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

How to make it

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix the shredded chicken with half of the cheese, cumin, chili powder, salt, and pepper.
  3. Take a tortilla, fill it with the chicken mixture, and roll it up. Place the rolled tortilla seam side down in a greased baking dish.
  4. Repeat with the remaining tortillas.
  5. Pour enchilada sauce over the tortillas, and sprinkle the rest of the cheese on top.
  6. Bake for 20-25 minutes until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving.

How to serve it

Serve the chicken enchiladas warm right out of the oven. You can pair them with a side of refried beans or a fresh salad for a complete meal. A dollop of sour cream or some sliced avocado on top can also enhance the flavors.

How to store it

Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving for the best texture and flavor.

Helpful tips

  • If you want to save time, consider using store-bought rotisserie chicken for the shredded chicken.
  • Feel free to adjust the spices according to your heat preference. Adding more chili powder or even some chopped jalapeños can spice things up!

Optional variations

  • For a healthier twist, try using whole wheat tortillas.
  • You can add veggies like bell peppers or corn to the chicken mixture for added nutrition.
  • If you’re looking to make it vegetarian, substitute the chicken with black beans or lentils.

Frequently asked questions

Can I make these enchiladas in advance?
Yes! You can prepare the enchiladas ahead of time and store them in the refrigerator before baking. Just add a few extra minutes to the baking time if they are cold from the fridge.

Can I freeze the enchiladas?
Absolutely! You can freeze them before baking. Wrap them tightly in plastic wrap and foil, and they will keep for up to 3 months. Bake from frozen, adding about 5-10 minutes to the cooking time.

What can I do with leftover chicken?
Leftover chicken can be shredded easily and used in various dishes, such as salads, sandwiches, or soups. You can even add it to quesadillas for another tasty meal option.

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High Protein Chicken Enchiladas

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Hearty and satisfying chicken enchiladas that are perfect for busy weeknights.

  • Author: isabella-reed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: High Protein

Ingredients

Scale
  • 2 cups shredded chicken
  • 1 cup shredded cheese (cheddar or a Mexican blend)
  • 1 cup enchilada sauce
  • 8 corn or flour tortillas
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Mix the shredded chicken with half of the cheese, cumin, chili powder, salt, and pepper in a bowl.
  3. Take a tortilla, fill it with the chicken mixture, and roll it up. Place the rolled tortilla seam side down in a greased baking dish.
  4. Repeat with the remaining tortillas.
  5. Pour enchilada sauce over the tortillas, and sprinkle the rest of the cheese on top.
  6. Bake for 20-25 minutes until the cheese is melted and bubbly.
  7. Garnish with fresh cilantro before serving.

Notes

For a healthier twist, try using whole wheat tortillas. You can also add veggies like bell peppers or corn for added nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg

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