Healthy street corn chicken bowl garnished with fresh herbs and toppings

Healthy Street Corn Chicken Bowl

why make this recipe

The Healthy Street Corn Chicken Bowl is a tasty and nutritious dish that brings the flavors of street corn right to your kitchen. It’s packed with protein from the chicken, sweet corn for a burst of flavor, and comes with creamy yogurt that adds a special touch. This bowl is perfect for lunch or dinner and is simple to prepare, making it an easy choice for busy weeknights.

how to make Healthy Street Corn Chicken Bowl

Ingredients :

  • 1 lb chicken breast, diced
  • 2 cups sweet corn (fresh or frozen)
  • 2 cups cooked rice
  • 1 cup plain yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • Chopped cilantro, for garnish

Directions :

  1. In a skillet, sauté the diced chicken over medium heat until cooked through. Season with salt, pepper, and chili powder.
  2. Add the sweet corn to the skillet and cook for an additional 2-3 minutes until heated.
  3. In a bowl, mix the yogurt and lime juice together to create a creamy sauce.
  4. To serve, layer the cooked rice at the bottom of a bowl, add the chicken and corn mixture on top, and drizzle with the yogurt sauce.
  5. Garnish with chopped cilantro and enjoy!

how to serve Healthy Street Corn Chicken Bowl

Serve the Healthy Street Corn Chicken Bowl warm. You can enjoy it as is or add extra toppings like avocado slices or jalapeños for a spicy kick. It also pairs well with a side salad for a complete meal.

how to store Healthy Street Corn Chicken Bowl

Store any leftover Healthy Street Corn Chicken Bowl in an airtight container in the fridge. It will keep well for up to 3 days. When you are ready to eat, simply reheat it in the microwave or on the stovetop until warmed through.

tips to make Healthy Street Corn Chicken Bowl

  • Use leftover grilled chicken for a quick and easy option.
  • Try different rice options like brown rice or quinoa for added nutrition.
  • Adjust the spice level by adding more or less chili powder according to your taste.

variation (if any)

For a vegetarian version, swap out the chicken for black beans or tofu. You can also add other veggies like bell peppers or zucchini for added color and nutrients.

FAQs

  1. Can I use frozen corn instead of fresh?

    • Yes, frozen corn works well in this recipe. Just ensure it’s heated through before serving.
  2. Is there a way to make this dish dairy-free?

    • Yes! You can substitute the yogurt with a dairy-free yogurt option or use avocado to add creaminess.
  3. Can I meal prep this dish?

    • Absolutely! The Healthy Street Corn Chicken Bowl is great for meal prep. Keep the components separate until you’re ready to eat to maintain freshness.
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Healthy Street Corn Chicken Bowl

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A tasty and nutritious dish featuring chicken, sweet corn, and a creamy yogurt sauce, perfect for lunch or dinner.

  • Author: isabella-reed
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican
  • Diet: Gluten-Free

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups sweet corn (fresh or frozen)
  • 2 cups cooked rice
  • 1 cup plain yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • Chopped cilantro, for garnish

Instructions

  1. Sauté the diced chicken in a skillet over medium heat until cooked through. Season with salt, pepper, and chili powder.
  2. Add the sweet corn to the skillet and cook for an additional 2-3 minutes until heated.
  3. Mix the yogurt and lime juice together in a bowl to create a creamy sauce.
  4. Layer the cooked rice at the bottom of a bowl, then add the chicken and corn mixture on top, and drizzle with the yogurt sauce.
  5. Garnish with chopped cilantro and enjoy!

Notes

For a vegetarian version, swap out the chicken for black beans or tofu. Try adding avocado slices or jalapeños for extra flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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